Weigh In record (no journal entry) for 21 February 2021
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182.1 lb
Lost so far: 19.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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682 kcal
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Fat: 22.97g | Prot: 58.26g | Carb: 66.97g.
Breakfast: Ameixas, Nestlé Iogurte Natural Integral, Café. Lunch: Liv Up Iscas de Filé Mignon Acebolado, Batata-Doce (sem Casca, Cozido, Fervido), Alface Americana, Couve Manteiga Refogada. Dinner: Ameixas, Tomates Cereja, Rúcula, Qualitá Filé de Polaca do Alasca. more...
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2016 kcal
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Activities & Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 3.1 lb a week
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