Weigh In record (no journal entry) for 21 February 2021
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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946 kcal
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Fat: 42.81g | Prot: 46.20g | Carb: 94.47g.
Breakfast: Carnation Evaporated Milk, Butter (Salted) , Boiled Egg, Butter (Salted) , Dempster's White Sandwich Bread. Lunch: Carnation Evaporated Milk, Black Diamond Old Cheddar Cheese, Celery , Kraft Miracle Whip sans Gras, Costco Seasoned Rotisserie Chicken. Dinner: Sealtest Fat Free Skim Milk, Chef Boyardee Beef Ravioli, Weight Watchers White Bread. Snacks/Other: Oatmeal Cookies (Soft Type) , Gerber Lil’ Crunchies- Zesty Tomato Flavour. more...
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losing 35.0 lb a week
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