Weigh In record (no journal entry) for 21 February 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1197 kcal
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Fat: 37.31g | Prot: 40.32g | Carb: 225.15g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bimoli Minyak Goreng, Sambal Matah, Bihun (Dimasak), Nasi Putih, Tempe Goreng, Champ Sosis Ayam. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 2.1 lb a week
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