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too much Korean bbq
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222.6 lb
Lost so far: 72.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1974 kcal
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Fat: 75.95g | Prot: 153.20g | Carb: 186.80g.
Breakfast: Flatout Multigrain Flatbread, 365 Organic Marinara Sauce, Great Value Natural Whole Milk Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Fit Crunch Chocolate Peanut Butter, Lay's Baked! Original Potato Crisps, Wendy's Grilled Chicken Sandwich. Snacks/Other: Frigo Light String Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 6.3 lb a week
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