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Back to going to Tae Kwon Do, picking up rotisserie chicken instead of fried and making my own cheap light dinners one the weekends. It really helps!
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1505 kcal
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Fat: 41.82g | Prot: 80.87g | Carb: 210.06g.
Breakfast: morning star breakfast, GOLEAN Crunch!, Dried Cranberries, Nonfat Plain Yogurt. Lunch: Red Delicious Apples, Oranges, Baby Carrots, santa fe rice. Dinner: Wild Mushroom Quinoa “Risotto”, brown rice, shrimp. Snacks/Other: peanuts, Natural New York Extra Sharp Cheddar Cheese, peppermint tea, Hard-Boiled Egg. more...
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losing 2.2 lb a week
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