Weigh In record (no journal entry) for 21 February 2021
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176.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2818 kcal
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Fat: 106.08g | Prot: 127.18g | Carb: 362.83g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Lou's Double Smoked Back Bacon. Dinner: Lipton Chicken Vegetable Soup, Becel Margarine, Wonder Texas Toast, Kraft Singles (21g). Snacks/Other: Oranges (with Peel), Humpty Dumpty Party Mix, Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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