Morgaana's Journal, 15 November 2013

148.5 lb Lost so far: 19.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 100.00g | Prot: 214.50g | Carb: 233.97g.   Breakfast: 1% Fat Milk, Oats, MyProtein Impact Whey Protein, MyProtein Peanut Butter. Lunch: Tesco Extra Virgin Olive Oil, Tesco Low Fat Cheese, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Kallo Wholegrain Rice Cakes, Chilli Con Carne with Beans. Snacks/Other: Coffee with Milk, Cadbury Highlights Hot Chocolate, Silver Spoon Half Spoon Sugar, Tic Tac Tic Tac, Sainsbury's Apple & Blackcurrant Squash, Aldi Coco Pops, Cod Liver Fish Oil, Actimel Fat Free Yoghurt Drink. more...

2982 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 10 minutes, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 7 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes. more...