Weigh In record (no journal entry) for 21 February 2021
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2470 kcal
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Fat: 112.60g | Prot: 115.64g | Carb: 230.75g.
Breakfast: Trader Joe's Vollkorn Knäcke Sesam, Kaffee mit Milch. Lunch: Apfel, Banane, Clarky's Paranüsse, My Muesli Sommer Müsli , My Muesli Beeren Bircher Musli, Little Lunch Lieblingssauce Bolognese. Dinner: Sardinen in Öl (Konserviert), Bonduelle Gurkensalat, Weihenstephan Milch 3,5% Fett, Specht Prager Gurken. Snacks/Other: REWE Pomelo, Solevita Bio Ingwer Kurkuma Shot, Gefro Suppen-Pause Pilz-Champion, Prozis Protein Snack . more...
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1759 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 6.2 lb a week
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