Weigh In record (no journal entry) for 21 February 2021
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2640 kcal
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Fat: 144.50g | Prot: 99.92g | Carb: 219.55g.
Breakfast: Kroon Leverworst, AH Blue Stilton 50+, BioWise Tropische Mix met Kokos, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Kaas Belegen 48+, Aldi Magere Spekreepjes, Ei. Dinner: Jumbo Kipburger, Kwekkeboom Oven Kalfsvlees Croquetten, Wagner Piccolinis Prosciutto, AH Excellent Marokkaanse Harira Soep. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Gevulde Koek. more...
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losing 10.8 lb a week
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