Weigh In record (no journal entry) for 15 November 2013
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148.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2408 kcal
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Fat: 52.10g | Prot: 86.49g | Carb: 391.96g.
Breakfast: Tesco Apple and Cinnamon Museli, Yeo Valley Fat Free Yogurt, Sainsbury's Acacia Honey, Tesco Frozen Summer Fruits, Tesco Skimmed Milk. Lunch: Pom-Bear Cheese and Onion, Tracker Choc Chip Bar, Philadelphia Lightest Cream Cheese, Clementines, Hovis Granary Roll. Dinner: Weight Watchers Raspberry Tart Yogurt, White Potatoes (Flesh and Skin), Heinz Beanz Reduced Sugar and Salt Snap Pots, Morrisons Braeburn Apples, Quorn Sausages. Snacks/Other: Cadbury Highlights Caramel, Jams and Preserves, Fruit Bread without Nuts, Banana, Graze Vanilla Cherry Frangipane. more...
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2670 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 1.3 lb a week
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