Weigh In record (no journal entry) for 21 February 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1346 kcal
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Fat: 56.21g | Prot: 94.55g | Carb: 138.27g.
Breakfast: Cooked Spinach (from Fresh), Nestle Cerelac Apel Jeruk Pisang, Corn, Indonesian Steamed Tofu Wrapped in Banana Leaves. Snacks/Other: Sugar, Tomatoes. more...
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gaining 0.4 lb a week
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