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21.02.2021
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126.1 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1546 kcal
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Fat: 87.73g | Prot: 58.03g | Carb: 131.52g.
Breakfast: Sızma Zeytinyağı, Yumurta, Patates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Tam Buğday Ekmeği. Dinner: Patates Kızartması, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Peynir, Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Tavuk Göğsü Tatlısı, Kabak Tatlısı, Simbat Tuzsuz Ay Çekirdeği, Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği, Ananas. more...
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1457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 40 minutes, Sleeping - 22 hours and 50 minutes. more...
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steady weight
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