Weigh In record (no journal entry) for 21 February 2021
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207.0 lb
Lost so far: 17.9 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1333 kcal
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Fat: 28.56g | Prot: 136.83g | Carb: 124.38g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: ABC Saus Sambal , Ikan Panggang, Nasi Putih. Dinner: Roti Panggang, Royco Royco Ayam, Garam, Terong Goreng, Daun Katuk, Ikan Panggang. Snacks/Other: Pepaya. more...
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1035 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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losing 4.6 lb a week
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