Weigh In record (no journal entry) for 14 November 2013
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2781 kcal
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Fat: 182.19g | Prot: 195.60g | Carb: 25.04g.
Breakfast: 7-Eleven Cheeseburger Big Bite. Lunch: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey. Dinner: Colby Jack Cheese, Vodka, Prime Rib, Outback Steakhouse Ceasar Side Salad. more...
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losing 4.7 lb a week
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