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Bissmillah yuk bisa
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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653 kcal
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Fat: 10.97g | Prot: 47.67g | Carb: 97.06g.
Breakfast: Madu, Sari Roti Roti Tawar (2). Lunch: Tahu Kukus, Sasa Tepung Bumbu Serbaguna Original, Daun Katuk, Nasi Putih, Cumi-cumi. Dinner: Pakcoy, Tomat, Kubis Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Hatari Malkist Original. more...
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1522 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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