Weigh In record (no journal entry) for 21 February 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2115 kcal
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Fat: 48.37g | Prot: 127.44g | Carb: 295.01g.
Breakfast: Cottage Cheese , Vegetable Curry, Roti. Lunch: Fish, Hommade Dal Yellow, White Rice. Dinner: Cottage Cheese , Vegetable Curry, Roti. Snacks/Other: Whole Milk. more...
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losing 1.1 lb a week
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kuntalghosh1's weight history
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