Accumeasure @10mm = Body Fat 14.27%.
|
161.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
2413 kcal
|
Fat: 138.41g | Prot: 195.07g | Carb: 90.72g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cottage Cheese, Peanut Butter, Egg, DanActive Immunity Probiotic Dairy Drink. Lunch: Grilled Chicken Breast Strips, Beets, Kalamata Olives. Snacks/Other: Glutamine, 100% whey protein, Peanut Butter, Cottage Cheese, Green SuperFood Drink Powder, Creatine Micronized, Active MV, Udo's 369 Omega 3s, 100% whey protein, Glutamine. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|