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must decrease snack calories!
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251.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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3643 kcal
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Fat: 186.09g | Prot: 136.82g | Carb: 374.30g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Avocados . Dinner: Kirkland Signature Whole Fancy Unsalted Cashews, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini, Water Wheel Fine Wafer Crackers, Uncle Ben's Basmati Rice, Stagg Dynamite Hot Chili with Beans. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 0.1 lb a week
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