Weigh In record (no journal entry) for 20 February 2021
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1291 kcal
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Fat: 30.18g | Prot: 93.70g | Carb: 167.34g.
Breakfast: Thomas' Original English Muffins, Latte Coffee. Lunch: Great Value Chicken Nuggets (5). Dinner: Egg White, Tyson Foods Chicken Breast Tenderloins, Cherry Tomatoes, Banza Chickpea Pasta. Snacks/Other: Bananas , Oranges, Del Monte Mini Bananas, Latte Coffee. more...
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gaining 1.4 lb a week
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