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corifeo
Journal
14 Nov 13
corifeo's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
128.4 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1509 kcal
Fat: 54.40g | Prot: 82.99g | Carb: 188.09g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Petite Cuisine Chicken Poblano Hand Made Firecrackers.
Dinner:
Whole Milk, Kashi GOLEAN Original Cereal, Saputo Cheese Heads String Cheese.
Snacks/Other:
THINaddictives Pistachio Almond Thins.
more...
2222 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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