lastisbest's Journal, 20 February 2021

141.5 lb Lost so far: 18.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 56.39g | Prot: 127.89g | Carb: 179.02g.   Breakfast: Driscoll's Blueberries, 2% Fat Milk, Fiber One Original Bran Cereal, Fried Egg, General Mills Rice Chex Cereal. Lunch: Gala Apples, Chicken Thigh. Dinner: Great Value Frozen Blueberries, Stauffer's Original Animal Crackers, Cooked Broccoli (Fat Not Added in Cooking), Hormel Mesquite Barbecue Pork Loin Filet. more...

2035 kcal

Activities & Exercise: Reading - 5 hours, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...