Weigh In record (no journal entry) for 20 January 2011
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230.4 lb
Lost so far: 60.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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845 kcal
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Fat: 21.15g | Prot: 92.33g | Carb: 68.99g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...
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losing 3.2 lb a week
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Chris1971's weight history
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