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20/02 - 66,6
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146.8 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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225 kcal
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Fat: 10.13g | Prot: 3.69g | Carb: 32.24g.
Breakfast: Nestlé Chocolate Amargo 70% Cacau, Banana Prata. more...
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losing 1.2 lb a week
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@day_menos30kg's weight history
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