Weigh In record (no journal entry) for 20 February 2021
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176.2 lb
Lost so far: 63.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2885 kcal
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Fat: 111.57g | Prot: 151.80g | Carb: 298.04g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Lou's Double Smoked Back Bacon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Clif Bar Whey Protein Bar, Hershey's Milk Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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