kespey's Journal, 14 November 2013

188.6 lb Lost so far: 35.8 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 63.71g | Prot: 70.65g | Carb: 182.14g.   Breakfast: Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), PJ's Organics Breakfast Burrito. Lunch: Bananas, Beef Pastrami (Cured), Swiss Cheese, Dijon Mustard, Coleslaw, Rye Bread, Cooked Brussels Sprouts (from Fresh). Dinner: Red Raspberries, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Tamale with Meat. Snacks/Other: Creamy Vanilla Frostings, Butter or Sugar Cookie, Trader Joe's 72% Cacao Dark Chocolate, Sorrento Stringsters String Cheese, Vlasic Petite Dill Pickles, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Starburst Original Fruit Chews. more...

2695 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...