alasneaux's Journal, 20 February 2021

182.5 lb Lost so far: 18.5 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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290 kcal

Fat: 11.54g | Prot: 28.46g | Carb: 17.17g.   Lunch: Quiabo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne Moída Refogada. more...

2021 kcal

Activities & Exercise: Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...