Weigh In record (no journal entry) for 14 November 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2013:
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836 kcal
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Fat: 32.70g | Prot: 31.49g | Carb: 103.62g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Hidden Valley The Original Light Ranch Dressing, Mixed Salad Greens, Boiled Egg. Dinner: Kroger Shoestring Fries, Amy's mushroom risotto. Snacks/Other: Tostitos Light Restaurant Style Tortilla Chips. more...
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losing 3.5 lb a week
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