Weigh In record (no journal entry) for 14 November 2013
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2615 kcal
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Fat: 56.78g | Prot: 100.52g | Carb: 465.80g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Tilapia (Fish), Michiekan La Gelataria 1oz Lemon Sorbet, Onions, Bacon, Red Potatoes (Flesh and Skin). Dinner: Archer Farms Cranberry Orange Granola Bars. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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gaining 2.1 lb a week
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