Weigh In record (no journal entry) for 20 February 2021
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188.9 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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740 kcal
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Fat: 36.29g | Prot: 47.67g | Carb: 47.05g.
Breakfast: Butter , Smoked Salmon, Hovis Wholemeal Bread, Egg. Dinner: Quorn Pieces, Tesco White Cabbage, Tesco Frozen Garden Peas, Asda Edamame Bean Stir Fry , Green Giant Original Sweetcorn, Tesco Broccoli Florets, Grapeseed Vegetable Oil , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...
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losing 2.1 lb a week
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pepethepup0's weight history
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