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20 februari 2021
BB : 84,6
L perut : 99
L Pgg. : 112
L Paha : 70
L Lgn : 36
L Dada : 107
Bb naik lagi 0,6 kg tapi gapapa, it’s okay
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1422 kcal
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Fat: 34.21g | Prot: 94.56g | Carb: 182.61g.
Breakfast: Sunpride Pisang Single, Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal, Regal Marie. Lunch: Regal Marie, Alfamart Ikan Pindang, Alfamart Ikan Pindang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Regal Marie, Selada Daun Hijau, Lemonilo Kari Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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gaining 3.1 lb a week
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