Weigh In record (no journal entry) for 20 February 2021
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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529 kcal
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Fat: 7.76g | Prot: 35.34g | Carb: 80.42g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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losing 1.0 lb a week
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aidanavaaa's weight history
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