Weigh In record (no journal entry) for 20 February 2021
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2600 kcal
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Fat: 109.12g | Prot: 88.76g | Carb: 316.24g.
Breakfast: BioWise Tropische Mix met Kokos, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ekoland Rinse Appelstroop, Soezie Brood - All-in - Brood met Pitten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Komijnenkaas. Dinner: Den Eelder Boeren Vanille Yoghurt, Lidl Kipfilet, AH Basmati Rijst, Lidl Groene Curry Verspakket. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Gevulde Koek. more...
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gaining 3.1 lb a week
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