Weigh In record (no journal entry) for 20 February 2021
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103.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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3581 kcal
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Fat: 190.67g | Prot: 161.77g | Carb: 322.01g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, AH Advocado. Lunch: AH Bagel Sesam, AH Zuivelspread Bieslook Light, AH Gerookte Zalm. Dinner: Go Tan Coconut Milk, AH Tempeh, AH Basic Green Beans, Bean Sprouts, AH Boerenkool, AH Winterpeen, AH Biologische Tofu, Peanuts , Winter Squash , Cabbage , Tomatoes, White Rice. Snacks/Other: Sweet or Dark Chocolate, AH Biologische Waldkorn Crackers , AH Stevige Crackers Spelt, AH Oude Kaas Salade, AH Brie de France, AH Ananas Roomkaas. more...
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losing 1.2 lb a week
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