Weigh In record (no journal entry) for 20 January 2011
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240.5 lb
Lost so far: 41.7 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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2720 kcal
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Fat: 41.12g | Prot: 133.02g | Carb: 419.91g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Leeks, Broccoli, Fish, Melon, Baguette Whole Grain. Dinner: Yoghurt (Stylesse), penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Mini Snack (Chocolate), cereal bar, Banana, Orange Juice and Water, Apple, Beer, Coffee, Water. more...
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4214 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Desk Work - 7 hours. more...
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gaining 12.3 lb a week
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