Weigh In record (no journal entry) for 20 February 2021
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207.7 lb
Lost so far: 17.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1315 kcal
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Fat: 23.52g | Prot: 137.53g | Carb: 128.78g.
Breakfast: Greenfields Skimmed Milk (250ml), Roti Panggang, Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: ABC Saus Sambal , Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, ABC Saus Sambal , Saus Tiram, Sawi Hijau. Snacks/Other: Pepaya, Alfamart Buah Naga. more...
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989 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 6.2 lb a week
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