Weigh In record (no journal entry) for 20 February 2021
|
209.7 lb
Lost so far: 23.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2021:
|
1586 kcal
|
Fat: 51.51g | Prot: 117.33g | Carb: 157.33g.
Breakfast: Paistettu Kananmuna, Sipulit, Kesäkurpitsa, Apetit Pakasteherneet. Lunch: Rainbow Dark 80% Tumma Suklaa, Pavut (Vihreät), Kukkakaali, Findus Seiti. Dinner: Oululainen Hapankorppu, Mutti Paseerattu Tomaatti, Pirkka Tomaatti, K-Menu Rapsiöljy, Selleri, Urtekram Kikherne, Urtekram Punainen Linssi, Paprika (Punainen), Sipulit, Pavut (Vihreät). Snacks/Other: Risetti Kuoreton Kurpitsansiemen, Oliiviöljy (Ekstraneitsyt), Mehustamo Kurkuma Shot, Rajamäen Viikuna Balsamikastike, Kirsikkatomaatit, Parmesanjuusto (Silputtu), Isokari Ahvenfilee, Salaatti, Kiivi, Kevytmaito (2%), Omenat. more...
|
|
2317 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|