Weigh In record (no journal entry) for 20 February 2021
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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781 kcal
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Fat: 17.96g | Prot: 45.26g | Carb: 59.89g.
Breakfast: Mrs. H. S. Balls Original Chutney, Grated Cheddar Cheese, Red Onions, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Rye . Lunch: All Gold Tomato Sauce, Egg (Whole) , Tuna in Water (Canned). Snacks/Other: Red Table Wine , Gin and Tonic. more...
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losing 0.0 lb a week
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