Weigh In record (no journal entry) for 20 February 2021
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116.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1597 kcal
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Fat: 62.20g | Prot: 53.62g | Carb: 209.25g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Cabai Merah atau Rawit, ABC Saus Sambal , Indomie Rasa Soto Mie, Pakcoy, Telur Rebus. Dinner: Nasi Putih, Alfamart Abon Sapi. Snacks/Other: Martabak Manis, Gloria Abon Ayam. more...
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losing 3.6 lb a week
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