Weigh In record (no journal entry) for 14 November 2013
|
195.8 lb
Lost so far: 15.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
2244 kcal
|
Fat: 73.47g | Prot: 90.91g | Carb: 302.44g.
Breakfast: Migros Ruchbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Migros Zitronentörtli mit Fondant, Milch 2% Fett, Kaffee, Lasagne mit Fleisch. Dinner: Anna's Best Trockenfleisch. Snacks/Other: Milch 2% Fett, Kaffee, Stollen. more...
|
|
2704 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|