|
Day-26 💪🏼
|
247.6 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2021:
|
1152 kcal
|
Fat: 48.72g | Prot: 59.15g | Carb: 116.87g.
Breakfast: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar. Lunch: Red or Cayenne Pepper, Kikkoman BBQ Sauce, White Rice, Onions, Garlic, Lettuce, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Dinner: White Rice, Red or Cayenne Pepper, Lettuce, Kikkoman BBQ Sauce, Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Roasted) . Snacks/Other: Watermelon. more...
|
|
4028 kcal
|
Activities & Exercise:
Angkat beban dll - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laalaasima's weight history
|