Weigh In record (no journal entry) for 20 February 2021
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110.5 lb
Lost so far: 2.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1519 kcal
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Fat: 35.47g | Prot: 66.18g | Carb: 243.13g.
Breakfast: 청춘푸드 콩콩볼블랙미니, 사과. Lunch: 매일 셀렉스, 렌즈콩, 푸룬, 허닭 닭가슴살 소세지 , 오뚜기 3분 카레 매운맛, 풀무원 라이트 누들, 천혜향, 양배추, 삶은 계란. Dinner: 라떼 커피, 삶은 계란, 호박고구마. Snacks/Other: 이마트 센베이, 스모어 오갓멜로 스모어 오갓멜로. more...
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1617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cross Training - 1 hour and 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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