Weigh In record (no journal entry) for 19 February 2021
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173.9 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1472 kcal
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Fat: 48.53g | Prot: 155.08g | Carb: 94.43g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tomates, Ovo Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Ovo Frito sem Gordura, Pão de Forma, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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losing 0.8 lb a week
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