anggitarhm's Journal, 20 February 2021

159.0 lb Lost so far: 28.4 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 37.42g | Prot: 63.40g | Carb: 131.51g.   Breakfast: Sambal Goreng, Daun Bawang, Telur Dadar atau Telur Orak-Arik , Telur Dadar, Nasi Putih. Lunch: Daging Kambing, Wortel Dimasak, Nasi Putih. Dinner: Pizza dengan Daging. Snacks/Other: Kopi Luwak White Koffie. more...

1870 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...