Weigh In record (no journal entry) for 19 February 2021
|
219.4 lb
Lost so far: 6.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1674 kcal
|
Fat: 136.14g | Prot: 66.37g | Carb: 43.58g.
Breakfast: Chocolate Pudding Keto, Butter (Salted) , Egg, Bread made with yeast keto. Lunch: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Crumbled Salem Blue Cheese, Trader Joe's Real Mayonnaise, Specially Selected All Natural Garlic Vinaigrette, Simply Nature Organic Spring Mix, Trader Joe's Cruciferous Crunch Collection. Dinner: Quiche without crust, Butter (Salted) , All Whites 100% Liquid Egg Whites, Baker's Corner Almond Flour, Trader Joe's Organic Coconut Flour, Great Value Baking Powder. Snacks/Other: Pumpkin Custard keto. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shar4j's weight history
|