Weigh In record (no journal entry) for 20 February 2021
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215.6 lb
Lost so far: 18.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1850 kcal
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Fat: 64.91g | Prot: 87.21g | Carb: 234.46g.
Breakfast: Nature's Fresh Multigrain Toast, Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Coffee, Country Soft Table Spread, Bananas . Lunch: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Lettuce, Kraft Vegemite, Tip Top Supersoft White Toast. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Broccoli Salad, Rice with Vegetables, Beard Brothers Goat Sausages. Snacks/Other: Keri Premium Orange Juice, Bananas . more...
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gaining 6.2 lb a week
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