Weigh In record (no journal entry) for 19 February 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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816 kcal
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Fat: 20.23g | Prot: 70.95g | Carb: 90.00g.
Breakfast: Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Mushrooms. Dinner: Pick n Pay Salmon Roses , California Rolls. Snacks/Other: Lindt Creation Sublime Mint Dark. more...
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losing 1.2 lb a week
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