alasneaux's Journal, 19 February 2021

181.9 lb Lost so far: 19.2 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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847 kcal

Fat: 43.34g | Prot: 70.28g | Carb: 44.60g.   Breakfast: Café, Kiwi, Ovo Mexido. Lunch: Pronto Light Espinafre Refogado, Abóbora, Pele e Carne da Coxa de Frango. Dinner: Filé Mignon Grelhado, Purê de Abóbora, Alface Americana. more...

2143 kcal

Activities & Exercise: Aerobics - 17 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 44 minutes. more...