Weigh In record (no journal entry) for 19 February 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1349 kcal
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Fat: 34.01g | Prot: 40.30g | Carb: 218.42g.
Breakfast: Tropicana Slim I Sweet, Nescafe Classic, Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Spaghetti. Dinner: Lamb Kebab, You C1000 Vitamin Lemon. Snacks/Other: J.CO Donat, Nutella Selai Coklat, Top Coffee Kopi SUSU. more...
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gaining 0.0 lb a week
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