Weigh In record (no journal entry) for 16 February 2021
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118.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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937 kcal
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Fat: 35.65g | Prot: 42.68g | Carb: 94.74g.
Breakfast: Baked or Broiled Cod, Smucker's Red Raspberry Jam, Sunset Kumato Tomato, Egg, Cucumber (with Peel) , Olive Oil , Calavo Avocado, Keebler Club Crackers Original. Lunch: Keebler Club Crackers Original, Beet Soup (Borscht). Dinner: Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Starbucks Caffe Latte (Tall), Apples , Pistachio Nuts . more...
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losing 5.6 lb a week
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