Weigh In record (no journal entry) for 18 February 2021
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117.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1033 kcal
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Fat: 22.41g | Prot: 39.02g | Carb: 127.08g.
Breakfast: Sugar, Starbucks Spinach & Feta Breakfast Wrap, Coffee. Lunch: Whole Foods Market Salmon Avocado Roll, California Rolls, Philadelphia Rolls. Dinner: San Pellegrino Momenti, Maker's Mark Bourbon Whiskey. Snacks/Other: Latte Coffee, Corona Corona Extra. more...
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losing 7.0 lb a week
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